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    <title>Ingo Smith’s blog</title>
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    <updated>2009-09-17T08:11:26Z</updated> 
    <author>
        <name>Ingo Smith</name>
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    <id>tag:vox.com,2006:6p0109d070588c000e/</id> 
    <subtitle>Rhetoric and Rambling from a Ronin...</subtitle>  
    
    <entry>
        <title>Going well...and the extention i promised.</title>   
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        <published>2009-01-15T13:30:35Z</published>
        <updated>2009-09-17T08:11:26Z</updated>
    
        <author>
            <name>Ingo Smith</name>
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         Crunches aren&#39;t as boring as running on the spot....and thats probably all i&#39;ve learned this week aside from the fact that getting a job via the jobcentre, joblinkage, jobcentre associated websites etc its like, well, its like climbing a wall of g...   <p style="clear:both;"> 
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    <entry>
        <title>Pain is the mind killer...</title>   
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        <published>2009-01-12T00:43:33Z</published>
        <updated>2009-01-12T16:01:02Z</updated>
    
        <author>
            <name>Ingo Smith</name>
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         Saturday was G day. the day i started going to the gym proper. using all those machines that look like the belong in a dungeon and generally being totally unpleasant to my body. Thats fine, my body and i have an agreement. it looks bad and i hate ...   <p style="clear:both;"> 
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        </content> 
    <category term="exorcise. pain." scheme="http://ingosmith.vox.com/tags/exorcise.+pain./" label="exorcise. pain." /> 
    </entry> 
    
    <entry>
        <title>Addendum, illustration, and a little bile</title>   
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        <published>2009-01-09T00:41:53Z</published>
        <updated>2009-01-09T00:41:53Z</updated>
    
        <author>
            <name>Ingo Smith</name>
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    foreground: kinda gucci, background, me falling alseep while standing up and cuddling my rifle. a note on ownership, whoever originally posted this on a certain well known forum did it without my permission, or the permission of my team, five of ...   <p style="clear:both;"> 
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    <entry>
        <title>I&#39;ve been lax...</title>   
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        <published>2009-01-08T12:04:52Z</published>
        <updated>2009-01-08T12:06:21Z</updated>
    
        <author>
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         Back on the blog bycicle. Work finished, sadly. though i was ill for some of it and sick the rest so i don&#39;t remember the finer points as well as i should. christmas day was perfect (thanks to ash and northernshore. family cooking to a whole new l...   <p style="clear:both;"> 
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        </content> 
    <category term="guns for show" scheme="http://ingosmith.vox.com/tags/guns+for+show/" label="guns for show" /> 
    <category term="red thread for a pro" scheme="http://ingosmith.vox.com/tags/red+thread+for+a+pro/" label="red thread for a pro" /> 
    </entry> 
    
    <entry>
        <title>Being sick, Being at work, and being sick at work.</title>   
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        <published>2008-12-17T14:18:17Z</published>
        <updated>2008-12-17T14:18:17Z</updated>
    
        <author>
            <name>Ingo Smith</name>
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   Whatever plague has been gripping me for the last few weeks has managed to turn particularly nasty, we&#39;ve all been there, sitting on the toilet at two AM because we don&#39;t know if we can get up and stagger back into bed only to have to run back to ...   <p style="clear:both;"> 
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    <entry>
        <title>Already Hump Day</title>   
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        <published>2008-12-11T23:15:27Z</published>
        <updated>2008-12-11T23:15:27Z</updated>
    
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         www.screwattack.com  is a gaming website. its very good, honest.  In other news i&#39;ve just been working my butt off and trying to learn new Aikido without much success. being tired doesn&#39;t help my lack of talent and any promise i showed with a bokk...   <p style="clear:both;"> 
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    <entry>
        <title>Sundays are for cyclists, and other mad fetishists.</title>   
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        <published>2008-12-08T23:33:43Z</published>
        <updated>2008-12-08T23:33:43Z</updated>
    
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            <name>Ingo Smith</name>
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         first of all, the Sensei Alan Ruddock course was an absolutely amazing experience. i had to sacrifice a bit to be able to go and do the weekend (and i&#39;m sorry to those people i had to say &#39;no&#39; to, i&#39;m honoured to have been invited to ALL your part...   <p style="clear:both;"> 
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    <entry>
        <title>PLAGUE AND DAMNATION</title>   
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        <published>2008-12-05T09:40:44Z</published>
        <updated>2008-12-05T09:40:44Z</updated>
    
        <author>
            <name>Ingo Smith</name>
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         Well, unfortunately although yesterday went really well my &#39;mild&#39; head cold has laid me out. I&#39;m dosing up on probiotic and other meds to try and shift it by tomorrow. I think it was standing in the cold yesterday waiting for my bus. Ah well, it a...   <p style="clear:both;"> 
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    <entry>
        <title>short update from the wee hours...</title>   
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        <published>2008-12-04T00:40:17Z</published>
        <updated>2008-12-04T00:40:17Z</updated>
    
        <author>
            <name>Ingo Smith</name>
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   My god its cold, the electric fan is going like the clappers I wish i was. *badum tish* tomorrow is my journey unto the rainbow bridge. Wish me luck, and if i die in battle, fear not, I will clear the way to Valhalla before you.      <p style="clear:both;"> 
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    <entry>
        <title>The Zombie Hunters - Updated on Mondays!</title>   
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        <published>2008-12-03T13:25:32Z</published>
        <updated>2008-12-03T13:26:04Z</updated>
    
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            <name>Ingo Smith</name>
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      <p style="clear:both;"> 
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